![]() ![]() You can protect yourself-and improve how you think and feel-by learning how to recognize the signs and symptoms of chronic stress and taking steps to reduce its harmful effects. If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. ![]() Stress that feels overwhelming can have a negative impact on your health, mood, productivity, relationships, and your quality of life. Stress can have other positive aspects, sometimes referred to as “eustress.” For example, it can help you rise to meet challenges such as keeping you on your toes during a presentation at work, sharpening your concentration when you’re attempting a game-winning free throw, or driving you to study for an exam when you’d rather be watching TV.īut while not all stress is bad for you, beyond a certain point, it stops being helpful and starts to cause major damage. In emergency situations, stress can save your life-giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid a car accident. When working properly, it helps you stay focused, energetic, and alert. The stress response is the body's way of protecting you. ![]() When you sense danger-whether it's real or imagined-the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.” Stress is your body's way of responding to any kind of demand or threat. ![]()
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